Vollkornpasta mit weißen Bohnen, Brokkoli und Parmesan

672 kcal · Eiweiß 38 g · 20 Min.

Kalorien
672
Eiweiß
38 g
Kohlenhydrate
94 g
Fett
17 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkornpasta (roh)70 g
  • weiße Bohnen (gekocht)150 g
  • Brokkoli150 g
  • Parmesan25 g
  • Olivenöl8 g

Zubereitung

  1. Cook the pasta in salted water for 10 minutes; add the broccoli florets for the last 4 minutes, then drain and keep a little cooking water.
  2. Warm the olive oil with sliced garlic and chili flakes for 1 minute.
  3. Add the white beans, mash a few of them, then add the pasta, broccoli and a splash of cooking water.
  4. Toss with the grated parmesan and pepper and serve.

Mittagessen