Wholewheat pasta with white beans, broccoli and parmesan

672 kcal · Protein 38 g · 20 min

Calories
672
Protein
38 g
Carbs
94 g
Fat
17 g

Per portion · Time: 20 min

  • Vegetarian

Ingredients (1 portion)

  • wholewheat pasta (dry)70 g
  • white beans (cooked)150 g
  • broccoli150 g
  • parmesan25 g
  • olive oil8 g

Steps

  1. Cook the pasta in salted water for 10 minutes; add the broccoli florets for the last 4 minutes, then drain and keep a little cooking water.
  2. Warm the olive oil with sliced garlic and chili flakes for 1 minute.
  3. Add the white beans, mash a few of them, then add the pasta, broccoli and a splash of cooking water.
  4. Toss with the grated parmesan and pepper and serve.

Lunch