- Calories
- 672
- Protein
- 38 g
- Carbs
- 94 g
- Fat
- 17 g
Per portion · Time: 20 min
- Vegetarian
Ingredients (1 portion)
- wholewheat pasta (dry)70 g
- white beans (cooked)150 g
- broccoli150 g
- parmesan25 g
- olive oil8 g
Steps
- Cook the pasta in salted water for 10 minutes; add the broccoli florets for the last 4 minutes, then drain and keep a little cooking water.
- Warm the olive oil with sliced garlic and chili flakes for 1 minute.
- Add the white beans, mash a few of them, then add the pasta, broccoli and a splash of cooking water.
- Toss with the grated parmesan and pepper and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free