Vegane Bananen-Hafer-Pancakes mit Himbeeren

501 kcal · Eiweiß 28 g · 20 Min.

Kalorien
501
Eiweiß
28 g
Kohlenhydrate
79 g
Fett
8 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Haferflocken60 g
  • Banane100 g
  • Sojamilch100 ml
  • pflanzliches Proteinpulver20 g
  • Ahornsirup10 g
  • Himbeeren80 g

Zubereitung

  1. Blend the oats, banana, soy milk and plant protein into a thick batter and let it rest for 5 minutes.
  2. Heat a nonstick pan and pour in small pancakes.
  3. Cook 2–3 minutes per side until golden.
  4. Stack and serve with raspberries and a drizzle of maple syrup.

Frühstück