- Kalorien
- 385
- Eiweiß
- 33 g
- Kohlenhydrate
- 33 g
- Fett
- 15 g
Pro Portion · Zeit: 12 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Tofu150 g
- Vollkornbrot60 g
- Spinat & Tomate100 g
Zubereitung
- Crumble the tofu with your hands and dice the tomato.
- Cook the tofu in a nonstick pan with salt, pepper and turmeric for 5 minutes.
- Add the spinach and tomato and cook until the spinach wilts.
- Serve on toasted wholegrain bread.