Tofu-Poke-Bowl mit Edamame

615 kcal · Eiweiß 38 g · 25 Min.

Kalorien
615
Eiweiß
38 g
Kohlenhydrate
69 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu150 g
  • Reis (roh)60 g
  • Edamame (geschält)80 g
  • Gurke & Karotte150 g
  • Sesamöl5 g

Zubereitung

  1. Cook the rice in salted water for 15 minutes and let it cool slightly.
  2. Boil the edamame for 4–5 minutes and drain.
  3. Cube the tofu and slice the cucumber and carrot thinly.
  4. Arrange everything over the rice and drizzle with sesame oil and a pinch of salt.

Mittagessen