Tofu-Paprikasch-Scramble mit Kartoffeln

548 kcal · Eiweiß 37 g · 25 Min.

Kalorien
548
Eiweiß
37 g
Kohlenhydrate
47 g
Fett
26 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Kartoffeln200 g
  • Paprika & Zwiebel100 g
  • Olivenöl8 g

Zubereitung

  1. Dice the potatoes and boil them in salted water for 10 minutes, then drain.
  2. Fry the sliced peppers and onion in the olive oil for 4 minutes.
  3. Crumble the tofu into the pan and season with sweet paprika, turmeric, salt and pepper.
  4. Add the potatoes and fry everything together for 5 minutes until golden.

Frühstück