Tofu Makhani mit Spinat und Basmatireis

629 kcal · Eiweiß 39 g · 30 Min.

Kalorien
629
Eiweiß
39 g
Kohlenhydrate
73 g
Fett
23 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Basmatireis (roh)60 g
  • gehackte Tomaten150 g
  • fettreduzierte Kokosmilch100 ml
  • Spinat80 g
  • Zwiebel50 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Cube the tofu and brown it in a nonstick pan for 6 minutes with garam masala and salt.
  3. In a pot, soften the chopped onion with garlic and ginger for 3 minutes, add the crushed tomatoes and coconut milk and simmer for 8 minutes.
  4. Stir in the tofu and spinach, cook for 2 minutes and serve with the rice.

Mittagessen