Tofu makhani with spinach and basmati rice

629 kcal · Protein 39 g · 30 min

Calories
629
Protein
39 g
Carbs
73 g
Fat
23 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu180 g
  • basmati rice (dry)60 g
  • crushed tomatoes150 g
  • light coconut milk100 ml
  • spinach80 g
  • onion50 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Cube the tofu and brown it in a nonstick pan for 6 minutes with garam masala and salt.
  3. In a pot, soften the chopped onion with garlic and ginger for 3 minutes, add the crushed tomatoes and coconut milk and simmer for 8 minutes.
  4. Stir in the tofu and spinach, cook for 2 minutes and serve with the rice.

Lunch