- Calories
- 629
- Protein
- 39 g
- Carbs
- 73 g
- Fat
- 23 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu180 g
- basmati rice (dry)60 g
- crushed tomatoes150 g
- light coconut milk100 ml
- spinach80 g
- onion50 g
Steps
- Cook the basmati rice in salted water for 12 minutes and drain.
- Cube the tofu and brown it in a nonstick pan for 6 minutes with garam masala and salt.
- In a pot, soften the chopped onion with garlic and ginger for 3 minutes, add the crushed tomatoes and coconut milk and simmer for 8 minutes.
- Stir in the tofu and spinach, cook for 2 minutes and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free