Tofu-Letscho mit Basmatireis

592 kcal · Eiweiß 31 g · 30 Min.

Kalorien
592
Eiweiß
31 g
Kohlenhydrate
73 g
Fett
19 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Räuchertofu130 g
  • Paprika200 g
  • Tomaten150 g
  • Zwiebel60 g
  • Basmatireis (roh)60 g
  • Öl5 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Fry the sliced onion in oil for 3 minutes, add the pepper strips and cook for 6 minutes.
  3. Add the chopped tomatoes and sweet paprika and simmer for 8 minutes.
  4. Stir in the diced smoked tofu, heat for 3 minutes, season with salt and serve with the rice.

Mittagessen