Tofu lecho with basmati rice

592 kcal · Protein 31 g · 30 min

Calories
592
Protein
31 g
Carbs
73 g
Fat
19 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • smoked tofu130 g
  • bell peppers200 g
  • tomatoes150 g
  • onion60 g
  • basmati rice (dry)60 g
  • oil5 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Fry the sliced onion in oil for 3 minutes, add the pepper strips and cook for 6 minutes.
  3. Add the chopped tomatoes and sweet paprika and simmer for 8 minutes.
  4. Stir in the diced smoked tofu, heat for 3 minutes, season with salt and serve with the rice.

Lunch