- Calories
- 592
- Protein
- 31 g
- Carbs
- 73 g
- Fat
- 19 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- smoked tofu130 g
- bell peppers200 g
- tomatoes150 g
- onion60 g
- basmati rice (dry)60 g
- oil5 g
Steps
- Cook the basmati rice in salted water for 12 minutes and drain.
- Fry the sliced onion in oil for 3 minutes, add the pepper strips and cook for 6 minutes.
- Add the chopped tomatoes and sweet paprika and simmer for 8 minutes.
- Stir in the diced smoked tofu, heat for 3 minutes, season with salt and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free