Tofu in Erdnusssoße mit Brokkoli und Reis

696 kcal · Eiweiß 47 g · 25 Min.

Kalorien
696
Eiweiß
47 g
Kohlenhydrate
71 g
Fett
29 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Erdnussbutter20 g
  • Brokkoli200 g
  • Reis (roh)60 g
  • Tamari (glutenfreie Sojasoße)10 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Pan-fry the cubed tofu in a little oil for 6 minutes until golden.
  3. Steam or boil the broccoli for 4 minutes.
  4. Whisk the peanut butter with the tamari and 3 tablespoons of warm water, toss with the tofu and serve over rice with the broccoli.

Mittagessen