- Kalorien
- 438
- Eiweiß
- 31 g
- Kohlenhydrate
- 42 g
- Fett
- 18 g
Pro Portion · Zeit: 12 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Tofu150 g
- Vollkorn-Tortilla60 g
- Paprika & Zwiebel80 g
- Salsa40 g
Zubereitung
- Sauté the sliced peppers & onion in a sprayed skillet for 4 minutes.
- Crumble in the tofu with chili powder, cumin, a pinch of turmeric and salt, and cook 4 minutes more.
- Warm the wholewheat tortilla, fill it with the tofu mix and salsa, and roll it up.