Tofu-Bibimbap mit Reis, Spinat und Edamame

692 kcal · Eiweiß 44 g · 25 Min.

Kalorien
692
Eiweiß
44 g
Kohlenhydrate
73 g
Fett
28 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Reis (roh)65 g
  • Spinat100 g
  • Karotten80 g
  • Edamame (geschält)60 g
  • Sesamöl8 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Slice the tofu and fry it in half of the sesame oil for 6 minutes until golden, seasoning with soy sauce or chili paste.
  3. Wilt the spinach with garlic for 2 minutes and cook the edamame in boiling water for 3 minutes.
  4. Arrange the rice in a bowl with the tofu, spinach, edamame and grated carrots and drizzle with the remaining sesame oil.

Mittagessen