Tofu bibimbap with rice, spinach and edamame

692 kcal · Protein 44 g · 25 min

Calories
692
Protein
44 g
Carbs
73 g
Fat
28 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu180 g
  • rice (dry)65 g
  • spinach100 g
  • carrots80 g
  • edamame (shelled)60 g
  • sesame oil8 g

Steps

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Slice the tofu and fry it in half of the sesame oil for 6 minutes until golden, seasoning with soy sauce or chili paste.
  3. Wilt the spinach with garlic for 2 minutes and cook the edamame in boiling water for 3 minutes.
  4. Arrange the rice in a bowl with the tofu, spinach, edamame and grated carrots and drizzle with the remaining sesame oil.

Lunch