- Calories
- 692
- Protein
- 44 g
- Carbs
- 73 g
- Fat
- 28 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu180 g
- rice (dry)65 g
- spinach100 g
- carrots80 g
- edamame (shelled)60 g
- sesame oil8 g
Steps
- Cook the rice in salted water for 12 minutes and drain.
- Slice the tofu and fry it in half of the sesame oil for 6 minutes until golden, seasoning with soy sauce or chili paste.
- Wilt the spinach with garlic for 2 minutes and cook the edamame in boiling water for 3 minutes.
- Arrange the rice in a bowl with the tofu, spinach, edamame and grated carrots and drizzle with the remaining sesame oil.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free