Tofu-Banh-Mi-Reis-Bowl

588 kcal · Eiweiß 38 g · 20 Min.

Kalorien
588
Eiweiß
38 g
Kohlenhydrate
62 g
Fett
23 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Basmatireis (roh)60 g
  • Gurke & Karotte150 g
  • Sesamöl5 g

Zubereitung

  1. Cook the basmati rice.
  2. Toss the sliced cucumber and carrot with rice vinegar and a pinch of salt and let them quick-pickle for 10 minutes.
  3. Slice the tofu and sear it in the sesame oil with garlic and chili for 3 minutes per side.
  4. Pack the rice, tofu and pickled vegetables together and top with fresh cilantro and sriracha.

Mittagessen