- Calories
- 588
- Protein
- 38 g
- Carbs
- 62 g
- Fat
- 23 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- basmati rice (dry)60 g
- cucumber & carrot150 g
- sesame oil5 g
Steps
- Cook the basmati rice.
- Toss the sliced cucumber and carrot with rice vinegar and a pinch of salt and let them quick-pickle for 10 minutes.
- Slice the tofu and sear it in the sesame oil with garlic and chili for 3 minutes per side.
- Pack the rice, tofu and pickled vegetables together and top with fresh cilantro and sriracha.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free