- Kalorien
- 503
- Eiweiß
- 23 g
- Kohlenhydrate
- 65 g
- Fett
- 19 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Vollkornbrot70 g
- Kichererbsen (gekocht)100 g
- Avocado60 g
- Tomaten80 g
- Kürbiskerne10 g
Zubereitung
- Mash the chickpeas and avocado with a fork, adding salt, pepper and a squeeze of lemon if you have it.
- Toast the bread.
- Spread the mash on the toast and top with tomato slices.
- Sprinkle with pumpkin seeds.