- Kalorien
- 400
- Eiweiß
- 38 g
- Kohlenhydrate
- 45 g
- Fett
- 7 g
Pro Portion · Zeit: 7 Min.
Zutaten (1 Portion)
- Thunfisch im eigenen Saft80 g
- Quark80 g
- Zwiebel15 g
- Roggenbrot80 g
- Gurke80 g
Zubereitung
- Drain the tuna and mash it with the quark.
- Finely chop the onion and stir it in with a little mustard, salt and pepper.
- Spread on the rye bread.
- Serve with sliced cucumber.