- Calories
- 400
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 7 g
Per portion · Time: 7 min
Ingredients (1 portion)
- tuna in water80 g
- quark / farmer's cheese80 g
- onion15 g
- rye bread80 g
- cucumber80 g
Steps
- Drain the tuna and mash it with the quark.
- Finely chop the onion and stir it in with a little mustard, salt and pepper.
- Spread on the rye bread.
- Serve with sliced cucumber.