Tuna and quark spread on rye bread

400 kcal · Protein 38 g · 7 min

Calories
400
Protein
38 g
Carbs
45 g
Fat
7 g

Per portion · Time: 7 min

Ingredients (1 portion)

  • tuna in water80 g
  • quark / farmer's cheese80 g
  • onion15 g
  • rye bread80 g
  • cucumber80 g

Steps

  1. Drain the tuna and mash it with the quark.
  2. Finely chop the onion and stir it in with a little mustard, salt and pepper.
  3. Spread on the rye bread.
  4. Serve with sliced cucumber.

Breakfast