- Kalorien
- 397
- Eiweiß
- 39 g
- Kohlenhydrate
- 42 g
- Fett
- 8 g
Pro Portion · Zeit: 7 Min.
Zutaten (1 Portion)
- Thunfisch im eigenen Saft80 g
- Hüttenkäse100 g
- Roggenbrot70 g
- Paprika80 g
Zubereitung
- Drain the tuna and flake it with a fork.
- Mix it with the cottage cheese, finely chopped onion or chives, lemon juice and pepper.
- Spread it on the rye bread.
- Serve with the bell pepper cut into strips.