Tuna and cottage cheese spread on rye bread

397 kcal · Protein 39 g · 7 min

Calories
397
Protein
39 g
Carbs
42 g
Fat
8 g

Per portion · Time: 7 min

Ingredients (1 portion)

  • tuna in water80 g
  • cottage cheese100 g
  • rye bread70 g
  • bell pepper80 g

Steps

  1. Drain the tuna and flake it with a fork.
  2. Mix it with the cottage cheese, finely chopped onion or chives, lemon juice and pepper.
  3. Spread it on the rye bread.
  4. Serve with the bell pepper cut into strips.

Breakfast