- Calories
- 397
- Protein
- 39 g
- Carbs
- 42 g
- Fat
- 8 g
Per portion · Time: 7 min
Ingredients (1 portion)
- tuna in water80 g
- cottage cheese100 g
- rye bread70 g
- bell pepper80 g
Steps
- Drain the tuna and flake it with a fork.
- Mix it with the cottage cheese, finely chopped onion or chives, lemon juice and pepper.
- Spread it on the rye bread.
- Serve with the bell pepper cut into strips.