Thai-Erdnuss-Wrap mit Edamame

644 kcal · Eiweiß 44 g · 15 Min.

Kalorien
644
Eiweiß
44 g
Kohlenhydrate
57 g
Fett
30 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Vollkorn-Tortilla70 g
  • Edamame (geschält)120 g
  • Tofu120 g
  • Erdnussbutter15 g
  • Gurke & Karotte100 g

Zubereitung

  1. Cut the tofu into strips and sear it in a nonstick pan for 4 minutes; warm the edamame.
  2. Stir the peanut butter with 1 tablespoon of warm water, lime juice, garlic and sriracha.
  3. Spread the sauce on the tortilla, add the tofu, edamame and julienned cucumber and carrot, then roll tightly and cut in half.

Mittagessen