Thai Peanut Edamame Wrap

644 kcal · Protein 44 g · 15 min

Calories
644
Protein
44 g
Carbs
57 g
Fat
30 g

Per portion · Time: 15 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • wholewheat tortilla70 g
  • edamame (shelled)120 g
  • tofu120 g
  • peanut butter15 g
  • cucumber & carrot100 g

Steps

  1. Cut the tofu into strips and sear it in a nonstick pan for 4 minutes; warm the edamame.
  2. Stir the peanut butter with 1 tablespoon of warm water, lime juice, garlic and sriracha.
  3. Spread the sauce on the tortilla, add the tofu, edamame and julienned cucumber and carrot, then roll tightly and cut in half.

Lunch