- Calories
- 644
- Protein
- 44 g
- Carbs
- 57 g
- Fat
- 30 g
Per portion · Time: 15 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- wholewheat tortilla70 g
- edamame (shelled)120 g
- tofu120 g
- peanut butter15 g
- cucumber & carrot100 g
Steps
- Cut the tofu into strips and sear it in a nonstick pan for 4 minutes; warm the edamame.
- Stir the peanut butter with 1 tablespoon of warm water, lime juice, garlic and sriracha.
- Spread the sauce on the tortilla, add the tofu, edamame and julienned cucumber and carrot, then roll tightly and cut in half.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free