Teriyaki-Hähnchen-Reis-Bowl

554 kcal · Eiweiß 44 g · 20 Min.

Kalorien
554
Eiweiß
44 g
Kohlenhydrate
69 g
Fett
10 g

Pro Portion · Zeit: 20 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenschenkel (ohne Haut)170 g
  • Reis (roh)70 g
  • Brokkoli120 g
  • teriyaki sauce30 g
  • Sesam5 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Cut the chicken thighs into bite-size pieces and sear them in a nonstick pan for 6–7 minutes.
  3. Add the broccoli florets and a splash of water, cover and steam for 3 minutes.
  4. Stir in the teriyaki sauce until glossy, spoon over the rice and sprinkle with sesame seeds.

Mittagessen