- Calories
- 554
- Protein
- 44 g
- Carbs
- 69 g
- Fat
- 10 g
Per portion · Time: 20 min
- Lactose-free
Ingredients (1 portion)
- chicken thighs (skinless)170 g
- rice (dry)70 g
- broccoli120 g
- teriyaki sauce30 g
- sesame seeds5 g
Steps
- Cook the rice in salted water for about 12 minutes.
- Cut the chicken thighs into bite-size pieces and sear them in a nonstick pan for 6–7 minutes.
- Add the broccoli florets and a splash of water, cover and steam for 3 minutes.
- Stir in the teriyaki sauce until glossy, spoon over the rice and sprinkle with sesame seeds.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free