Teriyaki Chicken Rice Bowl

554 kcal · Protein 44 g · 20 min

Calories
554
Protein
44 g
Carbs
69 g
Fat
10 g

Per portion · Time: 20 min

  • Lactose-free

Ingredients (1 portion)

  • chicken thighs (skinless)170 g
  • rice (dry)70 g
  • broccoli120 g
  • teriyaki sauce30 g
  • sesame seeds5 g

Steps

  1. Cook the rice in salted water for about 12 minutes.
  2. Cut the chicken thighs into bite-size pieces and sear them in a nonstick pan for 6–7 minutes.
  3. Add the broccoli florets and a splash of water, cover and steam for 3 minutes.
  4. Stir in the teriyaki sauce until glossy, spoon over the rice and sprinkle with sesame seeds.

Lunch