Tamari-Rind mit Brokkoli und Reis

592 kcal · Eiweiß 43 g · 20 Min.

Kalorien
592
Eiweiß
43 g
Kohlenhydrate
65 g
Fett
18 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Reis (roh)65 g
  • Brokkoli200 g
  • Tamari (glutenfreie Sojasoße)15 g
  • Sesamöl5 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the beef into thin strips and sear it in hot sesame oil for 2 minutes.
  3. Add the broccoli florets, garlic, ginger and 3 tablespoons of water and stir-fry for 4 minutes.
  4. Pour in the tamari, toss for 1 minute and serve with the rice.

Mittagessen