Tamari beef with broccoli and rice

592 kcal · Protein 43 g · 20 min

Calories
592
Protein
43 g
Carbs
65 g
Fat
18 g

Per portion · Time: 20 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • beef sirloin150 g
  • rice (dry)65 g
  • broccoli200 g
  • tamari (gluten-free soy sauce)15 g
  • sesame oil5 g

Steps

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the beef into thin strips and sear it in hot sesame oil for 2 minutes.
  3. Add the broccoli florets, garlic, ginger and 3 tablespoons of water and stir-fry for 4 minutes.
  4. Pour in the tamari, toss for 1 minute and serve with the rice.

Lunch