- Calories
- 592
- Protein
- 43 g
- Carbs
- 65 g
- Fat
- 18 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- beef sirloin150 g
- rice (dry)65 g
- broccoli200 g
- tamari (gluten-free soy sauce)15 g
- sesame oil5 g
Steps
- Cook the rice in salted water for 12 minutes and drain.
- Cut the beef into thin strips and sear it in hot sesame oil for 2 minutes.
- Add the broccoli florets, garlic, ginger and 3 tablespoons of water and stir-fry for 4 minutes.
- Pour in the tamari, toss for 1 minute and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free