Taco-Salat mit Rind

492 kcal · Eiweiß 45 g · 15 Min.

Kalorien
492
Eiweiß
45 g
Kohlenhydrate
39 g
Fett
17 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • mageres Rinderhack 5 %140 g
  • Blattsalat100 g
  • schwarze Bohnen (gekocht)60 g
  • tortilla chips25 g
  • Salsa60 g
  • reduced-fat cheddar20 g

Zubereitung

  1. Brown the ground beef in a nonstick pan for 6–7 minutes with chili powder, cumin, garlic powder and salt.
  2. Stir in the black beans and warm them for 1 minute.
  3. Fill a bowl with the chopped salad leaves and top with the taco beef, salsa and shredded cheddar.
  4. Crush the tortilla chips over the top just before eating.

Mittagessen