Süßkartoffel-Toast mit Mandelmus

513 kcal · Eiweiß 30 g · 15 Min.

Kalorien
513
Eiweiß
30 g
Kohlenhydrate
58 g
Fett
19 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Süßkartoffel200 g
  • almond butter25 g
  • Heidelbeeren50 g
  • Sojajoghurt150 g
  • pflanzliches Proteinpulver20 g

Zubereitung

  1. Cut the sweet potato lengthwise into 1 cm (½ in) slices and toast them in a toaster or at 200 °C (400 °F) for 12 minutes until tender.
  2. Spread with the almond butter and top with blueberries.
  3. Mix the plant protein powder into the soy yogurt and serve alongside.

Frühstück