- Kalorien
- 529
- Eiweiß
- 25 g
- Kohlenhydrate
- 62 g
- Fett
- 23 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Süßkartoffel200 g
- Hummus60 g
- Edamame (geschält)100 g
- Kirschtomaten80 g
- Kürbiskerne15 g
Zubereitung
- Slice the sweet potato lengthwise and toast at 200 °C (400 °F) for 12 minutes until tender.
- Microwave the edamame for 2 minutes and lightly mash with salt and lemon pepper.
- Spread the hummus on the sweet potato, then add the edamame, halved cherry tomatoes and pumpkin seeds.