Süßkartoffel-Rinder-Chili

526 kcal · Eiweiß 46 g · 20 Min.

Kalorien
526
Eiweiß
46 g
Kohlenhydrate
67 g
Fett
9 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • mageres Rinderhack 5 %150 g
  • Süßkartoffel150 g
  • Kidneybohnen (gekocht)100 g
  • gehackte Tomaten200 g

Zubereitung

  1. Brown the ground beef in a nonstick pot with garlic, chili powder and cumin for 5 minutes.
  2. Add the small-diced sweet potato, crushed tomatoes and 100 ml of water and simmer for 10 minutes.
  3. Stir in the kidney beans, cook for 3 more minutes until the sweet potato is tender and pack it hot.

Mittagessen