Süßkartoffel-Quesadilla mit schwarzen Bohnen

610 kcal · Eiweiß 35 g · 15 Min.

Kalorien
610
Eiweiß
35 g
Kohlenhydrate
85 g
Fett
14 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkorn-Tortilla70 g
  • reduced-fat cheddar40 g
  • schwarze Bohnen (gekocht)120 g
  • Süßkartoffel100 g
  • Griechischer Joghurt 0 %60 g

Zubereitung

  1. Grate or finely dice the sweet potato and microwave it with the black beans, cumin and chili for 3 minutes, then mash lightly.
  2. Spread the filling over half the tortilla, sprinkle with the cheddar and fold it over.
  3. Toast it in a dry pan for 2–3 minutes per side and serve with the Greek yogurt as a dip.

Mittagessen