Sweet Potato Black Bean Quesadilla

610 kcal · Protein 35 g · 15 min

Calories
610
Protein
35 g
Carbs
85 g
Fat
14 g

Per portion · Time: 15 min

  • Vegetarian

Ingredients (1 portion)

  • wholewheat tortilla70 g
  • reduced-fat cheddar40 g
  • black beans (cooked)120 g
  • sweet potato100 g
  • Greek yogurt 0 %60 g

Steps

  1. Grate or finely dice the sweet potato and microwave it with the black beans, cumin and chili for 3 minutes, then mash lightly.
  2. Spread the filling over half the tortilla, sprinkle with the cheddar and fold it over.
  3. Toast it in a dry pan for 2–3 minutes per side and serve with the Greek yogurt as a dip.

Lunch