Süßkartoffel-Hash mit Hähnchenwürstchen

506 kcal · Eiweiß 26 g · 25 Min.

Kalorien
506
Eiweiß
26 g
Kohlenhydrate
49 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Süßkartoffel200 g
  • chicken sausage70 g
  • Paprika & Zwiebel80 g
  • Eier (2)100 g
  • Olivenöl5 g

Zubereitung

  1. Dice the sweet potato, toss with the olive oil and paprika, and air-fry at 200 °C (400 °F) for 12 minutes, or cook covered in a skillet.
  2. Add the sliced chicken sausage and the peppers & onion and cook 6–8 minutes more, until browned.
  3. Fry the eggs in a nonstick pan and serve them on top of the hash.

Frühstück