- Kalorien
- 506
- Eiweiß
- 26 g
- Kohlenhydrate
- 49 g
- Fett
- 23 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Süßkartoffel200 g
- chicken sausage70 g
- Paprika & Zwiebel80 g
- Eier (2)100 g
- Olivenöl5 g
Zubereitung
- Dice the sweet potato, toss with the olive oil and paprika, and air-fry at 200 °C (400 °F) for 12 minutes, or cook covered in a skillet.
- Add the sliced chicken sausage and the peppers & onion and cook 6–8 minutes more, until browned.
- Fry the eggs in a nonstick pan and serve them on top of the hash.