Steakhouse-Salat

506 kcal · Eiweiß 37 g · 20 Min.

Kalorien
506
Eiweiß
37 g
Kohlenhydrate
38 g
Fett
23 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Kartoffeln200 g
  • Beilagensalat100 g
  • Olivenöl10 g
  • mustard10 g

Zubereitung

  1. Dice the potatoes and microwave them for 6 minutes, then crisp them in a hot pan for 4 minutes.
  2. Season the steak with salt, pepper and garlic and sear it for 3–4 minutes per side; rest it and slice.
  3. Whisk the olive oil with the mustard and a splash of vinegar, then toss with the chopped salad, potatoes and steak.

Mittagessen