VorGym- Calories
- 506
- Protein
- 37 g
- Carbs
- 38 g
- Fat
- 23 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- beef sirloin150 g
- potatoes200 g
- side salad100 g
- olive oil10 g
- mustard10 g
Steps
- Dice the potatoes and microwave them for 6 minutes, then crisp them in a hot pan for 4 minutes.
- Season the steak with salt, pepper and garlic and sear it for 3–4 minutes per side; rest it and slice.
- Whisk the olive oil with the mustard and a splash of vinegar, then toss with the chopped salad, potatoes and steak.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free