Spinat-Quesadillas mit Mozzarella und Bohnen

638 kcal · Eiweiß 41 g · 20 Min.

Kalorien
638
Eiweiß
41 g
Kohlenhydrate
79 g
Fett
18 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkorn-Tortilla100 g
  • Light-Mozzarella100 g
  • Spinat100 g
  • Kidneybohnen (gekocht)100 g
  • Salsa50 g

Zubereitung

  1. Wilt the spinach in a dry pan for 2 minutes and mix it with the beans.
  2. Spread the filling and grated mozzarella over half of each tortilla and fold over.
  3. Cook the quesadillas in a nonstick pan for 2–3 minutes per side until crisp and the cheese melts.
  4. Cut into wedges and serve with the salsa.

Mittagessen