Spinat mit Kartoffeln, Spiegeleiern und Feta

665 kcal · Eiweiß 37 g · 30 Min.

Kalorien
665
Eiweiß
37 g
Kohlenhydrate
63 g
Fett
30 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Kartoffeln300 g
  • Spinat200 g
  • Eier (3)150 g
  • Feta30 g
  • Milch 1,5 %50 ml
  • Öl8 g

Zubereitung

  1. Boil the potatoes in salted water for 15–20 minutes until tender.
  2. Wilt the spinach in a pot with a little oil and garlic, add the milk and simmer for 3 minutes.
  3. Fry the eggs sunny side up in a nonstick pan.
  4. Serve the potatoes with the spinach, fried eggs and crumbled feta.

Mittagessen