Spicy-Tuna-Sushi-Bowl

556 kcal · Eiweiß 46 g · 20 Min.

Kalorien
556
Eiweiß
46 g
Kohlenhydrate
67 g
Fett
11 g

Pro Portion · Zeit: 20 Min.

Zutaten (1 Portion)

  • Thunfisch im eigenen Saft140 g
  • Reis (roh)70 g
  • Gurke & Karotte100 g
  • Avocado40 g
  • Griechischer Joghurt 0 %30 g
  • Sojasoße & Öl10 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes and season it with a splash of rice vinegar.
  2. Mix the drained tuna with the Greek yogurt and sriracha to taste.
  3. Cut the cucumber and carrot into matchsticks and slice the avocado.
  4. Top the rice with the spicy tuna, vegetables and avocado and drizzle with the soy sauce.

Mittagessen