Name: Spicy Tuna Sushi Bowl
Total time: 20 min
Yield: 1
Ingredients: 140 g tuna in water; 70 g rice (dry); 100 g cucumber & carrot; 40 g avocado; 30 g Greek yogurt 0 %; 10 g soy sauce & oil

Calories: 556
Protein: 46 g
Carbs: 67 g
Fat: 11 g

Per portion · Time: 20 min

Ingredients (1 portion)

tuna in water140 g
rice (dry)70 g
cucumber & carrot100 g
avocado40 g
Greek yogurt 0 %30 g
soy sauce & oil10 g

Steps

Cook the rice in salted water for about 12 minutes and season it with a splash of rice vinegar.
Mix the drained tuna with the Greek yogurt and sriracha to taste.
Cut the cucumber and carrot into matchsticks and slice the avocado.
Top the rice with the spicy tuna, vegetables and avocado and drizzle with the soy sauce.

Lunch

Chicken breast with rice and broccoli621 kcalProtein 46 g25 min
- Gluten-free
- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
- Gluten-free
- Lactose-free
Chili con carne with rice569 kcalProtein 43 g35 min
- Gluten-free
- Lactose-free
Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
- Vegan
- Gluten-free
- Lactose-free
Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free