Spanisches Kartoffelomelett

459 kcal · Eiweiß 23 g · 30 Min.

Kalorien
459
Eiweiß
23 g
Kohlenhydrate
40 g
Fett
23 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln200 g
  • Eier (3)150 g
  • Zwiebel50 g
  • Olivenöl8 g

Zubereitung

  1. Slice the potatoes and onion thinly and cook them in the olive oil over medium heat for 12 minutes until soft.
  2. Mix the cooked potatoes and onion into the beaten eggs with salt.
  3. Pour everything back into the pan and cook on low heat for 6 minutes until set underneath.
  4. Flip with a plate, cook 3 more minutes and cut into wedges.

Frühstück