Southwest-Tofu-Scramble-Bowl

507 kcal · Eiweiß 34 g · 20 Min.

Kalorien
507
Eiweiß
34 g
Kohlenhydrate
49 g
Fett
21 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Kartoffeln200 g
  • Paprika & Zwiebel100 g
  • Salsa40 g
  • Öl5 g

Zubereitung

  1. Dice the potatoes and microwave for 4 minutes until just tender.
  2. Crisp the potatoes with the peppers & onion in the oil for 6–8 minutes.
  3. Crumble in the tofu, season with cumin, turmeric, salt and pepper and cook 4 minutes.
  4. Serve in a bowl topped with salsa.

Frühstück