Southwest-Quinoa-Salat

601 kcal · Eiweiß 36 g · 20 Min.

Kalorien
601
Eiweiß
36 g
Kohlenhydrate
95 g
Fett
10 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Quinoa (roh)60 g
  • schwarze Bohnen (gekocht)150 g
  • Edamame (geschält)100 g
  • Mais50 g
  • Salsa60 g

Zubereitung

  1. Rinse the quinoa and simmer it in twice the amount of water for 12–15 minutes, then let it cool.
  2. Mix the quinoa with the black beans, edamame and sweet corn.
  3. Stir in the salsa with lime juice, cumin and chopped cilantro and pack it chilled.

Mittagessen