Name: Southwest Quinoa Chopped Salad
Total time: 20 min
Yield: 1
Ingredients: 60 g quinoa (dry); 150 g black beans (cooked); 100 g edamame (shelled); 50 g sweet corn; 60 g salsa

Calories: 601
Protein: 36 g
Carbs: 95 g
Fat: 10 g

Per portion · Time: 20 min

Vegan
Gluten-free
Lactose-free

Ingredients (1 portion)

quinoa (dry)60 g
black beans (cooked)150 g
edamame (shelled)100 g
sweet corn50 g
salsa60 g

Steps

Rinse the quinoa and simmer it in twice the amount of water for 12–15 minutes, then let it cool.
Mix the quinoa with the black beans, edamame and sweet corn.
Stir in the salsa with lime juice, cumin and chopped cilantro and pack it chilled.

Lunch

Chicken breast with rice and broccoli621 kcalProtein 46 g25 min
- Gluten-free
- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
- Gluten-free
- Lactose-free
Chili con carne with rice569 kcalProtein 43 g35 min
- Gluten-free
- Lactose-free
Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
- Vegan
- Gluten-free
- Lactose-free
Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free