Soja-Paprikasch mit Reis

570 kcal · Eiweiß 36 g · 30 Min.

Kalorien
570
Eiweiß
36 g
Kohlenhydrate
87 g
Fett
9 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)50 g
  • Reis (roh)60 g
  • Paprika & Zwiebel150 g
  • gehackte Tomaten150 g
  • Sojajoghurt80 g
  • Öl5 g

Zubereitung

  1. Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
  2. Cook the rice in salted water for 12 minutes and drain.
  3. Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika and crushed tomatoes and simmer for 10 minutes.
  4. Take off the heat, stir in the soy yogurt and serve with the rice.

Mittagessen