Soy paprikash with rice

570 kcal · Protein 36 g · 30 min

Calories
570
Protein
36 g
Carbs
87 g
Fat
9 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • soy granules (dry)50 g
  • rice (dry)60 g
  • peppers & onion150 g
  • crushed tomatoes150 g
  • soy yogurt80 g
  • oil5 g

Steps

  1. Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
  2. Cook the rice in salted water for 12 minutes and drain.
  3. Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika and crushed tomatoes and simmer for 10 minutes.
  4. Take off the heat, stir in the soy yogurt and serve with the rice.

Lunch