- Calories
- 570
- Protein
- 36 g
- Carbs
- 87 g
- Fat
- 9 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)50 g
- rice (dry)60 g
- peppers & onion150 g
- crushed tomatoes150 g
- soy yogurt80 g
- oil5 g
Steps
- Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
- Cook the rice in salted water for 12 minutes and drain.
- Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika and crushed tomatoes and simmer for 10 minutes.
- Take off the heat, stir in the soy yogurt and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free