Soja-Keema-Matar mit Reis

653 kcal · Eiweiß 42 g · 25 Min.

Kalorien
653
Eiweiß
42 g
Kohlenhydrate
101 g
Fett
10 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)55 g
  • Erbsen120 g
  • gehackte Tomaten200 g
  • Zwiebel60 g
  • Reis (roh)60 g
  • Öl8 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes and squeeze dry.
  2. Fry the chopped onion in oil for 4 minutes, add the granules with curry powder and cook for 3 minutes.
  3. Add the crushed tomatoes and peas and simmer for 10 minutes.
  4. Serve over rice cooked in salted water.

Mittagessen