Soja-Gyros-Pita mit Hummus

605 kcal · Eiweiß 36 g · 20 Min.

Kalorien
605
Eiweiß
36 g
Kohlenhydrate
78 g
Fett
17 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)45 g
  • Pitabrot90 g
  • Hummus60 g
  • Tomaten100 g
  • Blattsalat50 g
  • Olivenöl5 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes, then squeeze out the water.
  2. Fry the granules in oil with paprika, oregano, garlic and salt for 5 minutes until browned.
  3. Warm the pita in a dry pan or toaster.
  4. Fill the pita with hummus, salad leaves, sliced tomatoes and the soy gyros.

Mittagessen