Soja-Chia-Pudding mit Mango

356 kcal · Eiweiß 16 g · 5 Min.

Kalorien
356
Eiweiß
16 g
Kohlenhydrate
37 g
Fett
18 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Chiasamen30 g
  • Sojamilch200 ml
  • Mango120 g
  • Kürbiskerne10 g

Zubereitung

  1. Stir the chia seeds into the soy milk, wait 2 minutes and stir again.
  2. Cover and refrigerate for at least 2 hours or overnight.
  3. Dice the mango.
  4. Top the pudding with mango and pumpkin seeds.

Frühstück