- Kalorien
- 356
- Eiweiß
- 16 g
- Kohlenhydrate
- 37 g
- Fett
- 18 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Chiasamen30 g
- Sojamilch200 ml
- Mango120 g
- Kürbiskerne10 g
Zubereitung
- Stir the chia seeds into the soy milk, wait 2 minutes and stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Dice the mango.
- Top the pudding with mango and pumpkin seeds.