Sloppy Joes mit Linsen

592 kcal · Eiweiß 41 g · 20 Min.

Kalorien
592
Eiweiß
41 g
Kohlenhydrate
81 g
Fett
13 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Linsen (gekocht)180 g
  • Tofu100 g
  • Tomatensoße80 g
  • Paprika & Zwiebel80 g
  • whole wheat burger bun70 g

Zubereitung

  1. Cook the finely chopped peppers and onion in a pan with cooking spray for 4 minutes.
  2. Crumble in the tofu, add the lentils, tomato sauce, a little mustard, smoked paprika, garlic and salt.
  3. Simmer for 6–8 minutes until thick and saucy.
  4. Toast the bun and pile the sloppy joe filling on it.

Mittagessen